Gluten Free Meat Loaf

Gluten Free Meat Loaf
Fat 70% Protein 23%
Percent Calories

1 serving of gluten free meat loaf contains 413 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (11% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
75 minutes



  1. Preheat the oven to 350 degrees F. Lightly oil a rimmed baking sheet.
  2. In a large skillet over medium heat, heat the oil. Cook the onion, carrot, celery, and garlic, stirring occasionally, for 5 minutes, or until tender. Transfer to a large bowl and let cool to room temperature.
  3. Add the beef, flaxseeds, eggs, tomato juice, parsley, salt, and pepper to the bowl. Mix thoroughly.
  4. With your hands, transfer the mixture to the baking sheet and shape into a log about 9"X5". Lay the bacon strips lengthwise over the top and sides. Press to adhere. Bake for 1 hour 15 minutes, or until a thermometer inserted in the center registers 160 degrees F and the meat is no longer pink. Let rest for 10 minutes before slicing.

Nutrition Facts

For 1 serving of gluten free meat loaf (221g)

Nutrient Value %DV
Calories 413
Fats 32g 41%
Saturated fats 10g 52%
Trans fats 1g
Cholesterol 136mg 45%
Sodium 448mg 19%
Carbs 7g 2%
Net carbs 4g
Fiber 2g 9%
Sugar 3g
Protein 24g
Calcium 63mg 6%
Iron 3mg 39%
Potassium 529mg 11%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 265μg
Beta carotene 756μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.2mg 17%
Fluoride 28μg
Folate (B9) 39μg 10%
Lycopene 1373μg
Magnesium 51mg 12%
Manganese 0.2mg 11%
Niacin 5mg 34%
Pantothenic acid 1mg 19%
Phosphorus 271mg 39%
Retinol 28μg
Riboflavin (B2) 0.3mg 20%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 1574IU
Vitamin A 102μg 11%
Vitamin B12 3μg 108%
Vitamin B6 0.5mg 37%
Vitamin C 15mg 17%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 7%
Vitamin K 25μg 21%
Zinc 5mg 48%
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Saturated fats 10g 52%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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