Gluten-Free Pumpkin Pancakes

Gluten-Free Pumpkin Pancakes
Fat 31% Carbs 56% Protein 13%
Percent Calories

1 serving of gluten-free pumpkin pancakes contains 260 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. In a large bowl, whisk the oat flour, baking powder, baking soda and salt. Add the remaining pancake ingredients and whisk until just combined and smooth. The batter will thicken slightly while you wait for the griddle pan to heat up.
  2. Heat a griddle pan or a cast iron skillet over medium heat and grease with oil. Pour the batter into a liquid measuring cup, then pour about ¼ cup's worth for one pancake. Wait until some bubbles start to form on top. Allow to cook for 2 more minutes and then flip the pancakes over. Cook for about 3 more minutes until batter is cooked through. Serve pancakes hot.

Nutrition Facts

For 1 serving of gluten-free pumpkin pancakes (165g)

Nutrient Value %DV
Calories 260
Fats 9g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 520mg 23%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 16%
Sugar 6g
Protein 9g
Calcium 217mg 22%
Iron 3mg 32%
Potassium 543mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 1468μg
Beta carotene 2127μg
Caffeine 0mg
Choline 57mg 10%
Copper 0.2mg 24%
Fluoride 1μg
Folate (B9) 23μg 6%
Lycopene 0.2μg
Magnesium 67mg 16%
Manganese 2mg 81%
Niacin 1mg 5%
Pantothenic acid 0.4mg 9%
Phosphorus 397mg 57%
Retinol 22μg
Riboflavin (B2) 0.1mg 11%
Selenium 18μg 34%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 4846IU
Vitamin A 261μg 29%
Vitamin B12 0.2μg 8%
Vitamin B6 0.1mg 6%
Vitamin C 1mg 2%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 10%
Vitamin K 7μg 6%
Zinc 2mg 14%
Sugar 6g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0.2g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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