Gnocchi, Sausage, and Tomatoes

Gnocchi, Sausage, and Tomatoes
Fat 57% Carbs 30% Protein 13%
Percent Calories

1 serving of gnocchi, sausage, and tomatoes contains 535 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), potassium (13% of your Daily Value), and vitamin b12 (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large pot of salted water to boiling; cook the gnocchi for 2 minutes or according to package directions. Drain and toss with a drizzle of olive oil.
  2. Heat a 10-inch or larger cast iron skillet over medium heat with a light drizzle of olive oil. Add the sausage and cook for 2 to 3 minutes, or until it begins to brown. Push the sausage into a pile at the edge of the skillet and turn the heat up to high.
  3. When the skillet is hot, add the tomatoes, skin down, crowding them in if necessary. Cook for 1 to 2 minutes or until they are blistered, then stir in with the sausage. Cook for 2 more minutes, until both tomatoes and sausage are slightly browned. Stir in gnocchi and cook just until all is combined, but the tomatoes have not broken down into sauce.
  4. Remove the skillet from the heat and stir in the basil. Season to taste with salt and pepper and serve immediately.
  5. Recipe inspired by: http://www.thekitchn.com/recipe-gnocchi-skillet-with-sausage-amp-tomatoes-recipes-from-the-kitchn-206429

Nutrition Facts

For 1 serving of gnocchi, sausage, and tomatoes (248g)

Nutrient Value %DV
Calories 535
Fats 34g 43%
Saturated fats 11g 53%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1078mg 47%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 8%
Sugar 1g
Protein 17g
Calcium 80mg 8%
Iron 2mg 20%
Potassium 595mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 356μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 14%
Fluoride 1μg
Folate (B9) 16μg 4%
Lycopene 958μg
Magnesium 20mg 5%
Manganese 0.2mg 8%
Niacin 3mg 19%
Pantothenic acid 0.5mg 9%
Phosphorus 133mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.5mg 41%
Vitamin A IU 627IU
Vitamin A 40μg 4%
Vitamin B12 1μg 32%
Vitamin B6 0.3mg 21%
Vitamin C 36mg 40%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 32μg 27%
Zinc 2mg 15%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 53%
Monounsaturated fats 17g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

Similar Foods