Golden Austrian Cauliflower Cream Soup

Golden Austrian Cauliflower Cream Soup
Fat 37% Carbs 49% Protein 15%
Percent Calories

1 serving of golden austrian cauliflower cream soup contains 412 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (46% of your Daily Value), and potassium (43% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cover and simmer all ingredients except cashews and kale for 15 minutes or until just tender.
  2. Steam kale until tender.
  3. Blend 2/3 of soup vegetables and liquid with cashew butter until smooth and creamy. Add back to the remaining chunky vegetables and stir in kale. Sprinkle with vegan parmesan, serve hot and enjoy!
  4. Recipe inspired by: https://www.epicurious.com/recipes/member/views/golden-austrian-cauliflower-cream-soup-50169061

Nutrition Facts

For 1 serving of golden austrian cauliflower cream soup (850g)

Nutrient Value %DV
Calories 412
Fats 19g 24%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Carbs 55g 20%
Net carbs 42g
Fiber 13g 46%
Sugar 17g
Protein 17g
Calcium 285mg 29%
Iron 6mg 69%
Potassium 2018mg 43%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8507μg
Beta carotene 24408μg
Caffeine 0mg
Choline 120mg 22%
Copper 2mg 255%
Fluoride 6μg
Folate (B9) 320μg 80%
Lycopene 3μg
Magnesium 198mg 47%
Manganese 2mg 74%
Niacin 4mg 25%
Pantothenic acid 3mg 51%
Phosphorus 423mg 60%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 47826IU
Vitamin A 2391μg 266%
Vitamin B12 0μg 0%
Vitamin B6 1mg 98%
Vitamin C 224mg 249%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 26%
Vitamin K 682μg 568%
Zinc 3mg 29%
Sugars
Sugar 17g
Sucrose 3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 1g
Fats
Saturated fats 4g 18%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

Similar Foods