Golden Milk Protein Bites

Golden Milk Protein Bites
Fat 46% Carbs 47%
Percent Calories

1 serving of golden milk protein bites contains 1698 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of proteins (57% of your Daily Value), fiber (96% of your Daily Value), and potassium (25% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. In a large mixing bowl, combine the oatmeal, sweetener, spices and mix well.
  2. In a microwave safe bowl or stovetop, heat your nut butter with honey until combined. Mix in your vanilla extract.
  3. Pour your wet mixture and unsweetened applesauce into the dry mixture and mix well. Depending on consistency, either add a tiny bit of dairy free milk of choice or extra oatmeal until a firm texture is formed.
  4. Using your hands, form into small bite sized balls. Roll balls in optional extra granulated sugar/turmeric mixture and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up. Enjoy!

Nutrition Facts

For 1 serving of golden milk protein bites (489g)

Nutrient Value %DV
Calories 1698
Fats 94g 120%
Saturated fats 50g 252%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 211g 77%
Net carbs 185g
Fiber 27g 96%
Sugar 96g
Proteins 32g
Calcium 315mg 24%
Iron 9mg 48%
Potassium 1162mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 207μg
Caffeine 0mg
Choline 81mg 15%
Copper 1mg 136%
Fluoride 6μg
Folate (B9) 81μg 20%
Lycopene 0.4μg
Magnesium 353mg 84%
Manganese 7mg 285%
Niacin 8mg 51%
Pantothenic acid 0.3mg 6%
Phosphorus 826mg 118%
Retinol 0μg
Riboflavin (B2) 1mg 71%
Selenium 48μg 87%
Theobromine 0mg
Thiamine 1mg 49%
Vitamin A IU 430IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 29%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 17mg 111%
Vitamin K 8μg 7%
Zinc 7mg 64%
Sugar 96g
Sucrose 13g
Glucose 33g
Fructose 42g
Lactose 0g
Maltose 1g
Galactose 3g
Starch 0g
Saturated fats 50g 252%
Monounsaturated fats 24g
Polyunsaturated fats 11g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 4g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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