Golean Waffles Strawberry Flax

Snack and Bars - Kashi Company

Fat 15% Carbs 68% Protein 17%
Percent Calories

2 waffles of golean waffles strawberry flax (Snack and Bars - Kashi Company) contains 160 Calories. The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This is a good source of proteins (14% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 2 waffles of golean waffles strawberry flax (84g)

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 31g 11%
Net carbs 25g
Fiber 6g 21%
Sugar
Proteins 8g
Calcium 60mg 5%
Iron 1mg 4%
Potassium 35mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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