1 serving of apple, strawberry, and flax smoothie contains 234 Calories. The macronutrient breakdown is 81% carbs, 13% fat, and 6% protein. This is a good source of fiber (40% of your Daily Value), potassium (19% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of apple, strawberry, and flax smoothie (641g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 52g | 19% |
| Net carbs | 41g | |
| Fiber | 11g | 40% |
| Sugar | 31g | |
| Protein | 4g | |
| Calcium | 94mg | 9% |
| Iron | 3mg | 34% |
| Potassium | 879mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 2626μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 36% |
| Fluoride | 7μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 47% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 114mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 4406IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 224μg | 187% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 6g | |
| Glucose | 10g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |