Goose, meat and skin

Domesticated, raw

Fat 83% Protein 17%
Percent Calories

1 unit (yield from 1 lb ready-to-cook goose) of goose, meat and skin (Domesticated, raw) contains 1187 Calories. The macronutrient breakdown is 0% carbs, 83% fat, and 17% protein. This is a good source of protein (91% of your Daily Value), potassium (21% of your Daily Value), and iron (100% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook goose) of goose, meat and skin (320g)

Nutrient Value %DV
Calories 1187
Fats 108g 138%
Saturated fats 31g 156%
Trans fats
Cholesterol 256mg 85%
Sodium 234mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 51g
Calcium 38mg 4%
Iron 8mg 100%
Potassium 986mg 21%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 96%
Fluoride
Folate (B9) 13μg 3%
Lycopene
Magnesium 58mg 14%
Manganese 0.1mg 3%
Niacin 12mg 72%
Pantothenic acid 4mg 83%
Phosphorus 749mg 107%
Retinol 54μg
Riboflavin (B2) 1mg 60%
Selenium 46μg 84%
Theobromine
Thiamine 0.3mg 23%
Vitamin A IU 176IU
Vitamin A 54μg 6%
Vitamin B12 1μg 45%
Vitamin B6 1mg 96%
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 50%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 31g 156%
Monounsaturated fats 57g
Polyunsaturated fats 12g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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