Granola bars

Snacks, quaker oatmeal to go, all flavors

Fat 15% Carbs 78%
Percent Calories

100 grams of granola bars (Snacks, quaker oatmeal to go, all flavors) contains 389 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), calcium (33% of your Daily Value), and iron (75% of your Daily Value).

Nutrition Facts

For 100 grams of granola bars

Nutrient Value %DV
Calories 389
Fats 7g 9%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 36mg 12%
Sodium 367mg 16%
Carbs 75g 27%
Net carbs 71g
Fiber 5g 16%
Sugar 32g
Protein 7g
Calcium 333mg 33%
Iron 6mg 75%
Potassium 238mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 3μg
Caffeine 0mg
Choline 47mg 9%
Copper 0.2mg 19%
Fluoride 0.3μg
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 69mg 16%
Manganese 2mg 67%
Niacin 7mg 42%
Pantothenic acid 1mg 13%
Phosphorus 167mg 24%
Retinol 235μg
Riboflavin (B2) 1mg 44%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.5mg 42%
Vitamin A IU 793IU
Vitamin A 236μg 26%
Vitamin B12 0.1μg 3%
Vitamin B6 1mg 51%
Vitamin C 1mg 1%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 7μg 6%
Zinc 1mg 13%
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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