Granola Super-Protein Bar

Ingredients

• Oatmeal

  Quick Oats - H-E-B

  2 cup or 160g

• Peanuts

  All types, raw

  ¼ cup or 37g

• Cashew nuts

  Nuts, raw

  1 oz or 29g

• Pecans

  Nuts

  1 oz (19 halves per oz) or 28g

• Flaxseed

  Seeds

  2 tbsp, ground or 14g

• Chia seeds

  Seeds, dried

  ¾ oz or 21g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  6 scoop (30g) or 180g

• Almond milk

  Plain

  ½ cup or 120g

• Almond butter

  Nuts, plain, without salt added

  ¼ cup or 63g

• Honey

  ¼ cup or 85g

• Cinnamon

  Spices, ground

  2 tbsp or 16g

Directions

1. Preheat oven 350 degrees F. Prepare baking pan with cooking spray.
2. Mix all the ingredients in a bowl until fully incorporated. Pour into baking pan and spread evenly pressing down firmly
3. Bake for 15-20 minutes, until edges turn golden brown.
4. Remove from oven and let cool in pan for 20 minutes before cutting bars.