Granola Super-Protein Bar
1 bars of granola super-protein bar contains 231 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 28% protein. This is a good source of protein (30% of your Daily Value) and fiber (15% of your Daily Value).
- Makes
- 12 bars
- Prep Time
- 20 minutes
- Cook Time
- 18 minutes
Ingredients
Honey 4 ¹⁄₁₆ tbsp or 85g
Directions
- Preheat oven 350 degrees F. Prepare baking pan with cooking spray.
- Mix all the ingredients in a bowl until fully incorporated. Pour into baking pan and spread evenly pressing down firmly
- Bake for 15-20 minutes, until edges turn golden brown.
- Remove from oven and let cool in pan for 20 minutes before cutting bars.
Nutrition Facts
For 1 bars of granola super-protein bar (63g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 36mg | 2% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 120mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.2μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 83mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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