Grape-nuts flakes

Cereals ready-to-eat, post

Carbs 83% Protein 10%
Percent Calories

1 cup of grape-nuts flakes (Cereals ready-to-eat, post) contains 141 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This is a good source of iron (135% of your Daily Value), vitamin b6 (52% of your Daily Value), and vitamin b12 (83% of your Daily Value).

Nutrition Facts

For 1 cup of grape-nuts flakes (39g)

Nutrient Value %DV
Calories 141
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 187mg 8%
Carbs 32g 11%
Net carbs 28g
Fiber 3g 12%
Sugar 7g
Protein 4g
Calcium 15mg 2%
Iron 11mg 135%
Potassium 132mg 3%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 22%
Fluoride
Folate (B9) 134μg 33%
Lycopene
Magnesium 40mg 9%
Manganese
Niacin 7mg 42%
Pantothenic acid
Phosphorus 117mg 17%
Retinol
Riboflavin (B2) 1mg 44%
Selenium
Theobromine
Thiamine 0.5mg 42%
Vitamin A IU 1001IU
Vitamin A 0μg 0%
Vitamin B12 2μg 83%
Vitamin B6 1mg 52%
Vitamin C 0mg 0%
Vitamin D IU 53IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 15%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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