Grape Tomato, Basil, and Ricotta Flatbread Pizza

Grape Tomato, Basil, and Ricotta Flatbread Pizza
Fat 45% Carbs 39% Protein 16%
Percent Calories

1 serving of grape tomato, basil, and ricotta flatbread pizza contains 620 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of protein (45% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).

2 servings
Prep Time
15 minutes
Cook Time
12 minutes



  1. Preheat oven to 400 degrees F.
  2. Peel and mince 3 cloves garlic. In a small bowl mix together garlic, 1 tbsp extra virgin olive oil, 1⁄8 tsp salt, and 1 pinch pepper.
  3. Wash, dry, and halve 1⁄2 pint grape tomatoes.
  4. Grate 1⁄2 cup of mozzarella cheese. Measure out 1⁄2 cup of ricotta cheese.
  5. Place 2 flatbreads or naan on a flat surface. Spoon oil and garlic mixture over top, sprinkle with mozzarella and tomatoes, and finish off with spoonfuls of ricotta.
  6. Place in the oven, directly on the rack, and bake until cheese melts, 8-10 minutes. Then broil for 1-2 minutes.
  7. Wash and dry 1⁄2 package baby arugula and 1⁄3 package fresh basil. Pick basil leaves off the stems; discard the stems and thinly slice the leaves into ribbons.
  8. In a small bowl, prepare salad dressing by whisking together 1 1⁄2 tbsp extra virgin olive oil, 1⁄2 tbsp balsamic vinegar, 1⁄8 tsp dijon mustard, 1 pinch salt, and 1 pinch pepper.
  9. Remove pizzas from oven and garnish with basil; slice into wedges.
  10. To serve, place pizza on a plate and have salad on the side. Enjoy!

Nutrition Facts

For 1 serving of grape tomato, basil, and ricotta flatbread pizza (388g)

Nutrient Value %DV
Calories 620
Fats 31g 40%
Saturated fats 10g 49%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1219mg 53%
Carbs 61g 22%
Net carbs 55g
Fiber 5g 19%
Sugar 6g
Protein 25g
Calcium 539mg 54%
Iron 2mg 26%
Potassium 685mg 15%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 619μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 9%
Fluoride 0μg
Folate (B9) 47μg 12%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.2mg 10%
Niacin 0.3mg 2%
Pantothenic acid 0.4mg 8%
Phosphorus 295mg 42%
Retinol 106μg
Riboflavin (B2) 0.3mg 21%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 1386IU
Vitamin A 383μg 43%
Vitamin B12 0.5μg 19%
Vitamin B6 0.1mg 9%
Vitamin C 75mg 83%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 18%
Vitamin K 62μg 51%
Zinc 2mg 18%
Sugar 6g
Sucrose 0g
Glucose 8g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 10g 49%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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