Basil Tomato Cauliflower Pizza

Basil Tomato Cauliflower Pizza
Fat 50%Carbs 18%Protein 32%
Percent Calories

1 serving of basil tomato cauliflower pizza contains 144 Calories. The macronutrient breakdown is 18% carbs, 50% fat, and 32% protein. This is a good source of protein (21% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Line a baking sheet with parchment paper or a silicone baking mat.
  2. Chop the cauliflower and pulse in a food processor until finely ground.
  3. Transfer the ground cauliflower to a microwave-safe bowl, cover loosely, and microwave for 4-5 minutes until softened. Let cool.
  4. Once cool, use a tea towel or cheesecloth to squeeze out as much liquid as possible from the cauliflower.
  5. In a large bowl, mix the squeezed cauliflower with eggs, 1/2 cup mozzarella cheese, parmesan cheese, Italian seasoning, salt, and pepper.
  6. Spread the cauliflower mixture onto the prepared baking sheet into a 15x10 inch rectangle. Lightly spray with cooking spray and bake for 12-15 minutes until golden.
  7. Spread pizza sauce over the crust and top with remaining mozzarella, cheddar cheese, sliced tomatoes, turkey pepperoni, and basil leaves. Bake for 3-5 minutes until the cheese is melted.
  8. Serve immediately.

Nutrition Facts

For 1 serving of basil tomato cauliflower pizza (153g)

NutrientValue%DV
Calories144
Fats8g 10%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol73mg 24%
Sodium381mg 17%
Carbs7g 2%
Net carbs5g
Fiber2g 7%
Sugar3g
Protein12g
Calcium263mg 26%
Iron1mg 11%
Potassium373mg 8%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene108μg
Caffeine0mg
Choline75mg 14%
Copper0.1mg 8%
Fluoride5μg
Folate (B9)56μg 14%
Lycopene396μg
Magnesium27mg 6%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid1mg 16%
Phosphorus209mg 30%
Retinol67μg
Riboflavin (B2)0.2mg 16%
Selenium10μg 17%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU524IU
Vitamin A77μg 9%
Vitamin B120.4μg 15%
Vitamin B60.2mg 15%
Vitamin C39mg 44%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.4mg 2%
Vitamin K16μg 14%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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