Grapefruit

Pink and red and white, all areas, raw

Grapefruit
Carbs 90%
Percent Calories

1 medium (approx 4" dia) of grapefruit (Pink and red and white, all areas, raw) contains 82 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin c (98% of your Daily Value).

Nutrition Facts

For 1 medium (approx 4" dia) of grapefruit (256g)

Nutrient Value %DV
Calories 82
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 10%
Sugar 18g
Proteins 2g
Calcium 31mg 2%
Iron 0.2mg 1%
Potassium 356mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 1413μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 13%
Fluoride 3μg
Folate (B9) 26μg 6%
Lycopene 2906μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 1mg 4%
Pantothenic acid 1mg 14%
Phosphorus 20mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2373IU
Vitamin A 118μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 88mg 98%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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