Grapefruit

White, florida, raw

Carbs 91%
Percent Calories

1 fruit of grapefruit (White, florida, raw) contains 76 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (97% of your Daily Value).

Nutrition Facts

For 1 fruit of grapefruit (236g)

Nutrient Value %DV
Calories 76
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 19g 7%
Net carbs 19g
Fiber
Sugar
Protein 1g
Calcium 35mg 4%
Iron 0.1mg 1%
Potassium 354mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 15%
Fluoride
Folate (B9) 21μg 5%
Lycopene
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 0.5mg 3%
Pantothenic acid 1mg 13%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 24IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 87mg 97%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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