Grapefruit, raw

Pink and red, florida

Grapefruit, raw
Carbs 91%
Percent Calories

1 fruit of grapefruit, raw (Pink and red, florida) contains 74 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (101% of your Daily Value).

Nutrition Facts

For 1 fruit of grapefruit, raw (246g)

Nutrient Value %DV
Calories 74
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 18g 7%
Net carbs 16g
Fiber 3g 10%
Sugar
Protein 1g
Calcium 37mg 4%
Iron 0.3mg 4%
Potassium 312mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 22μg 6%
Lycopene
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 0.5mg 3%
Pantothenic acid 1mg 14%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 637IU
Vitamin A 32μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 91mg 101%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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