Great grains crunchy pecan cereal

Cereals ready-to-eat, post

Fat 25% Carbs 67%
Percent Calories

⅔ cup of great grains crunchy pecan cereal (Cereals ready-to-eat, post) contains 216 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 9% protein. This is a good source of vitamin b6 (38% of your Daily Value), vitamin b12 (62% of your Daily Value), and riboflavin (b2) (35% of your Daily Value).

Nutrition Facts

For ⅔ cup of great grains crunchy pecan cereal (53g)

Nutrient Value %DV
Calories 216
Fats 6g 8%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 214mg 9%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 13%
Sugar 8g
Protein 5g
Calcium 15mg 1%
Iron 3mg 34%
Potassium 170mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 20%
Fluoride
Folate (B9) 100μg 25%
Lycopene
Magnesium 46mg 11%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 118mg 17%
Retinol
Riboflavin (B2) 0.5mg 35%
Selenium
Theobromine
Thiamine 0.4mg 31%
Vitamin A IU 750IU
Vitamin A 0μg 0%
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 38%
Vitamin C 0.1mg 0.1%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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