Honey Pecan Chicken Breast

Honey Pecan Chicken Breast
Fat 39% Carbs 31% Protein 30%
Percent Calories

1 serving of honey pecan chicken breast contains 386 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (76% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Dredge the breasts in flour, shaking off excess.
  2. Heat about 2/3 of your butter in a heavy skillet over medium heat.
  3. Add the breasts and brown on both sides, about 5-6 minutes.
  4. Stir together the remaining butter, honey and pecans.
  5. Add to the skillet, stir gently.
  6. Cover and simmer gently for 7-8 minutes.
  7. Remove breasts to a serving platter, pour sauce over and serve.

Nutrition Facts

For 1 serving of honey pecan chicken breast (172g)

Nutrient Value %DV
Calories 386
Fats 17g 22%
Saturated fats 7g 33%
Trans fats 0.3g
Cholesterol 109mg 36%
Sodium 55mg 2%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 18g
Protein 29g
Calcium 17mg 2%
Iron 1mg 18%
Potassium 452mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 19μg
Caffeine 0mg
Choline 102mg 19%
Copper 0.2mg 17%
Fluoride 2μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.4mg 19%
Niacin 12mg 77%
Pantothenic acid 2mg 38%
Phosphorus 290mg 41%
Retinol 80μg
Riboflavin (B2) 0.3mg 23%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 300IU
Vitamin A 81μg 9%
Vitamin B12 0.3μg 11%
Vitamin B6 1mg 76%
Vitamin C 0.2mg 0.2%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugar 18g
Sucrose 0.4g
Glucose 8g
Fructose 9g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 0g
Saturated fats 7g 33%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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