Greek Chicken

Greek Chicken
Fat 47% Protein 45%
Percent Calories

1 serving of greek chicken contains 305 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 45% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and calcium (26% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
45 minutes



  1. If your chicken is very thick, pound the chicken breasts with mallet to thin out the thicker parts to make the breast more even in width (do not pound too thin as you will need to slice the breast in half). Salt and pepper them.
  2. Defrost spinach in microwave according to package directions. Carefully drain as much water out of the spinach as possible. Mix the mayonnaise, garlic, spinach, and feta cheese together.
  3. Slice horizontally and create a pocket in the chicken.  Stuff the breasts, holding them together with toothpicks at the seam.
  4. Sprinkle with paprika. Bake uncovered in a preheated 325 degree oven for 45 minutes or until done. Enjoy!

Nutrition Facts

For 1 serving of greek chicken (223g)

Nutrient Value %DV
Calories 305
Fats 16g 20%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 123mg 41%
Sodium 589mg 26%
Carbs 7g 2%
Net carbs 5g
Fiber 1g 5%
Sugar 4g
Protein 34g
Calcium 256mg 26%
Iron 2mg 21%
Potassium 595mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 3378μg
Caffeine 0mg
Choline 116mg 21%
Copper 0.1mg 15%
Fluoride 0μg
Folate (B9) 93μg 23%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 0.4mg 16%
Niacin 12mg 75%
Pantothenic acid 2mg 44%
Phosphorus 406mg 58%
Retinol 56μg
Riboflavin (B2) 1mg 48%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 5831IU
Vitamin A 338μg 38%
Vitamin B12 1μg 37%
Vitamin B6 1mg 93%
Vitamin C 3mg 3%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 16%
Vitamin K 185μg 155%
Zinc 2mg 20%
Sugar 4g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 7g 35%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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