Feta cheese

Feta cheese
Fat 72% Protein 21%
Percent Calories

8 oz of feta cheese contains 599 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For 8 oz of feta cheese (227g)

Nutrient Value %DV
Calories 599
Fats 48g 62%
Saturated fats 34g 169%
Trans fats
Cholesterol 202mg 67%
Sodium 2080mg 90%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 9g
Protein 32g
Calcium 1118mg 112%
Iron 1mg 18%
Potassium 141mg 3%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.1mg 8%
Fluoride
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0.1mg 3%
Niacin 2mg 14%
Pantothenic acid 2mg 44%
Phosphorus 764mg 109%
Retinol 284μg
Riboflavin (B2) 2mg 147%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 957IU
Vitamin A 284μg 32%
Vitamin B12 4μg 160%
Vitamin B6 1mg 74%
Vitamin C 0mg 0%
Vitamin D IU 36IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 4μg 3%
Zinc 7mg 59%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 34g 169%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 5g
Glycine 0.2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 3g
Threonine 1g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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