Feta Chicken

Feta Chicken
Fat 37% Protein 55%
Percent Calories

1 serving of feta chicken contains 236 Calories. The macronutrient breakdown is 8% carbs, 37% fat, and 55% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast, and fold in half.
  3. Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish, and top with remaining bread crumbs.
  4. Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts

For 1 serving of feta chicken (151g)

Nutrient Value %DV
Calories 236
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 111mg 37%
Sodium 380mg 17%
Carbs 5g 2%
Net carbs 4g
Fiber 0.2g 1%
Sugar 1g
Protein 31g
Calcium 155mg 15%
Iron 1mg 11%
Potassium 423mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 102mg 19%
Copper 0.1mg 8%
Fluoride 0μg
Folate (B9) 26μg 6%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0.1mg 3%
Niacin 12mg 74%
Pantothenic acid 2mg 41%
Phosphorus 356mg 51%
Retinol 44μg
Riboflavin (B2) 0.5mg 36%
Selenium 32μg 59%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 159IU
Vitamin A 44μg 5%
Vitamin B12 1μg 31%
Vitamin B6 1mg 84%
Vitamin C 0.1mg 0.2%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 2mg 15%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 3g
Fats
Saturated fats 5g 25%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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