Greek Salad with Seared Tuna (Amy)

Ingredients

• Lettuce

  Romaine or cos, raw

  3 cup shredded or 141g

• Tomatoes

  Red, ripe, raw, year round average

  ½ cup cherry tomatoes or 75g

• Onions

  Raw

  ¼ cup, sliced or 29g

• Cucumber

  With peel, raw

  ¼ cup slices or 26g

• Banana pepper

  Raw

  ¼ cup or 31g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Red wine vinegar

  ½ tbsp or 7g

• Feta cheese

  ¼ cup, crumbled or 38g

• Olives

  Ripe, canned (jumbo-super colossal)

  5 super colossal or 75g

• Tuna

  Fish, fresh, yellowfin, raw

  4 oz or 113g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Toss the vegetables with a tablespoon of oil and the vinegar. Add the feta and mix well. Season the tuna with salt and pepper and heat the remaining oil in a hot skillet. Add the tuna and cook until browned. Flip and continue cooking until done to your liking. Allow to rest for a few minutes, slice and serve over the salad.

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