Dijon-Cilantro Tuna Salad on Whole Grain Bread
1 serving of dijon-cilantro tuna salad on whole grain bread contains 281 Calories. The macronutrient breakdown is 64% carbs, 14% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), fiber (27% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Drain tuna packed in water. Chop celery and red onion.Chop cilantro. Toast bread slices.
- Mix first 4 ingredients in large bowl. Mix in tuna. Add celery, onion, and cilantro; mix well. Cover; chill at least 30 minutes.
- Spoon 1/2 cup tuna on each of 6 bread slices. Top with tomato slices, arugula, and bread slices. Cut sandwiches in half.
Nutrition Facts
For 1 serving of dijon-cilantro tuna salad on whole grain bread (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 657mg | 29% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 27% |
| Sugar | 12g | |
| Protein | 16g | |
| Calcium | 135mg | 13% |
| Iron | 3mg | 34% |
| Potassium | 429mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 406μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 4μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 1029μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 79% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 260mg | 37% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 772IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
