Greek Yogurt Fruit and Cereal
1 serving of greek yogurt fruit and cereal contains 851 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 11% protein. This is a good source of protein (47% of your Daily Value), fiber (50% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 3 tbsp or 63g
Directions
- Mix everything and serve cold.
Nutrition Facts
For 1 serving of greek yogurt fruit and cereal (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 851 | |
| Fats | 31g | 39% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 62mg | 3% |
| Carbs | 134g | 49% |
| Net carbs | 120g | |
| Fiber | 14g | 50% |
| Sugar | 65g | |
| Protein | 26g | |
| Calcium | 205mg | 20% |
| Iron | 5mg | 59% |
| Potassium | 1278mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 128% |
| Fluoride | 8μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 206mg | 49% |
| Manganese | 2mg | 94% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 534mg | 76% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1279IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 2g | |
| Glucose | 26g | |
| Fructose | 30g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 3g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/
