Greek Yogurt Fruit and Cereal

Greek Yogurt Fruit and Cereal
Fat 30% Carbs 58% Protein 11%
Percent Calories

1 serving of greek yogurt fruit and cereal contains 851 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 11% protein. This is a good source of protein (47% of your Daily Value), fiber (50% of your Daily Value), and potassium (27% of your Daily Value).

1 serving
Prep Time
10 minutes



  1. Mix everything and serve cold.

Nutrition Facts

For 1 serving of greek yogurt fruit and cereal (410g)

Nutrient Value %DV
Calories 851
Fats 31g 39%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 62mg 3%
Carbs 134g 49%
Net carbs 120g
Fiber 14g 50%
Sugar 65g
Protein 26g
Calcium 205mg 20%
Iron 5mg 59%
Potassium 1278mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 20μg
Caffeine 0mg
Choline 33mg 6%
Copper 1mg 128%
Fluoride 8μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 206mg 49%
Manganese 2mg 94%
Niacin 5mg 33%
Pantothenic acid 2mg 31%
Phosphorus 534mg 76%
Retinol 1μg
Riboflavin (B2) 1mg 50%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 1279IU
Vitamin A 65μg 7%
Vitamin B12 1μg 36%
Vitamin B6 1mg 47%
Vitamin C 36mg 40%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 4mg 36%
Sugar 65g
Sucrose 2g
Glucose 26g
Fructose 30g
Lactose 3g
Maltose 1g
Galactose 3g
Starch 3g
Saturated fats 4g 21%
Monounsaturated fats 18g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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