Green peppers

Sweet, green, frozen, chopped, unprepared

Green peppers
Carbs 74% Protein 18%
Percent Calories

1 cup of green peppers (Sweet, green, frozen, chopped, unprepared) contains 30 Calories. The macronutrient breakdown is 74% carbs, 8% fat, and 18% protein. This is a good source of vitamin c (98% of your Daily Value).

Nutrition Facts

For 1 cup of green peppers (150g)

Nutrient Value %DV
Calories 30
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 7g 2%
Net carbs 4g
Fiber 2g 9%
Sugar
Proteins 2g
Calcium 14mg 1%
Iron 1mg 5%
Potassium 137mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 21μg 5%
Lycopene
Magnesium 12mg 3%
Manganese 0.2mg 8%
Niacin 2mg 13%
Pantothenic acid 0mg 1%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.3μg 1%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 551IU
Vitamin A 27μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 88mg 98%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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