Grilled Corn Salad with Lime, Red Chili, and Cotija (Esquites)

Grilled Corn Salad with Lime, Red Chili, and Cotija (Esquites)
Fat 43% Carbs 46% Protein 11%
Percent Calories

1 serving of grilled corn salad with lime, red chili, and cotija (esquites) contains 167 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value).

Makes
8 servings
Prep Time
12 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat grill to high. Grill corn until charred on all sides, 10 or so minutes. Take off the grill and remove the kernels with a sharp knife. While you are cutting the corn, put a cast iron skillet on the grill to heat.
  2. Add the corn and the remaining ingredients to the hot pan and cook, stirring occasionally, until creamy and heated through.
  3. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of grilled corn salad with lime, red chili, and cotija (esquites) (133g)

Nutrient Value %DV
Calories 167
Fats 9g 11%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 171mg 7%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 10%
Sugar 7g
Protein 5g
Calcium 87mg 9%
Iron 1mg 10%
Potassium 314mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 36μg
Beta carotene 213μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.1mg 9%
Fluoride 0μg
Folate (B9) 45μg 11%
Lycopene 0.2μg
Magnesium 40mg 10%
Manganese 0.2mg 8%
Niacin 2mg 12%
Pantothenic acid 1mg 16%
Phosphorus 97mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 511IU
Vitamin A 34μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 7μg 6%
Zinc 1mg 5%
Sugars
Sugar 7g
Sucrose 1g
Glucose 4g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.5g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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