Grilled Halibut with Chimichurri

Grilled Halibut with Chimichurri
Fat 43% Protein 54%
Percent Calories

1 serving of grilled halibut with chimichurri contains 575 Calories. The macronutrient breakdown is 2% carbs, 43% fat, and 54% protein. This is a good source of protein (136% of your Daily Value), vitamin d (128% of your Daily Value), and potassium (40% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
10 minutes



  1. Finely chop parsley and mince garlic.
  2. Whisk together olive oil, lemon juice, water, garlic, shallot, red-pepper flakes, and 1/2 tsp each of salt and pepper until salt has dissolved. Stir in parsley. Let chimichurri stand 20 minutes.
  3. Meanwhile, prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  4. Pat fish dry, then brush with vegetable oil and sprinkle with 1/2 tsp salt and 1/4 tsp pepper (total).
  5. Oil grill rack, then grill fish, covered only if using a gas grill, turning once, until just cooked through, 8 to 10 minutes total.
  6. Serve fish drizzled with some of chimichurri; serve remainder on the side.

Nutrition Facts

For 1 serving of grilled halibut with chimichurri (464g)

Nutrient Value %DV
Calories 575
Fats 27g 35%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 200mg 67%
Sodium 285mg 12%
Carbs 3g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 1g
Protein 76g
Calcium 50mg 5%
Iron 2mg 19%
Potassium 1870mg 40%
Vitamin D 19μg 128%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 569μg
Caffeine 0mg
Choline 255mg 46%
Copper 0.1mg 10%
Fluoride 0μg
Folate (B9) 70μg 17%
Lycopene 0μg
Magnesium 101mg 24%
Manganese 0.1mg 4%
Niacin 27mg 167%
Pantothenic acid 1mg 29%
Phosphorus 975mg 139%
Retinol 82μg
Riboflavin (B2) 0.1mg 11%
Selenium 186μg 339%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 1222IU
Vitamin A 129μg 14%
Vitamin B12 5μg 188%
Vitamin B6 2mg 175%
Vitamin C 22mg 24%
Vitamin D IU 775IU
Vitamin D2 0μg
Vitamin D3 19μg
Vitamin E 6mg 40%
Vitamin K 195μg 163%
Zinc 2mg 15%
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 20%
Monounsaturated fats 18g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 13g
Glycine 4g
Histidine 3g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 3g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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