Grilled Ham and Monterey Cheese Sandwich

Grilled Ham and Monterey Cheese Sandwich
Fat 53% Carbs 27% Protein 20%
Percent Calories

1 sandwich of grilled ham and monterey cheese sandwich contains 369 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (14% of your Daily Value).

1 sandwich
Prep Time
5 minutes
Cook Time
5 minutes



  1. Assemble sandwich: Bread, ham, cheese, and bread.
  2. Spread 1/4 tablespoon of butter on both slices of bread.
  3. Put 1/4 tablespoon of butter in the pan.
  4. Grill until golden on each side and enjoy!

Nutrition Facts

For 1 sandwich of grilled ham and monterey cheese sandwich (123g)

Nutrient Value %DV
Calories 369
Fats 22g 28%
Saturated fats 12g 61%
Trans fats 0.4g
Cholesterol 64mg 21%
Sodium 746mg 32%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 13%
Sugar 3g
Protein 19g
Calcium 311mg 31%
Iron 2mg 23%
Potassium 248mg 5%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 40μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.2mg 18%
Fluoride 0.3μg
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 1mg 60%
Niacin 3mg 21%
Pantothenic acid 1mg 11%
Phosphorus 290mg 41%
Retinol 126μg
Riboflavin (B2) 0.3mg 20%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 486IU
Vitamin A 129μg 14%
Vitamin B12 0.4μg 15%
Vitamin B6 0.2mg 18%
Vitamin C 1mg 1%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 12%
Vitamin K 6μg 5%
Zinc 2mg 20%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 12g 61%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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