Grilled Turkey Burger
1 servings of grilled turkey burger contains 134 Calories. The macronutrient breakdown is 4% carbs, 45% fat, and 51% protein. This is a good source of protein (31% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (36% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- (source: https://www.self.com/recipe/grilled-turkey-burger)
Nutrition Facts
For 1 servings of grilled turkey burger (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 651mg | 28% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 17g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 246mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 2μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 179mg | 26% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 263IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
