Grilled Vegetable Salad (Amy)
1 serving of grilled vegetable salad (amy) contains 301 Calories. The macronutrient breakdown is 12% carbs, 68% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Slice all the vegetables lengthwise in 1/4 inch slices and brush with olive oil. Preheat a grill to medium heat. Grill the vegetables until charred and soft. Remove from grill and allow to cool. When slightly cooled, chop into bite sized pieces and put in a bowl with the eggs and bacon. Toss with the balsamic vinegar and season with salt and pepper. Sprinkle with basil before serving.
Nutrition Facts
For 1 serving of grilled vegetable salad (amy) (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 292mg | 97% |
| Sodium | 341mg | 15% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 59mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 456mg | 10% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 348μg | |
| Caffeine | 0mg | |
| Choline | 241mg | 44% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 215mg | 31% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1024IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 16μg | 14% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad
