Ground Beef and Kale Stuffed Sweet Potatoes

Ground Beef and Kale Stuffed Sweet Potatoes
Fat 54% Carbs 33% Protein 13%
Percent Calories

1 serving of ground beef and kale stuffed sweet potatoes contains 423 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (33% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Pierce the sweet potatoes several times with the times of a fork. Place the sweet potatoes on a baking sheet. Bake until tender, about 45 minutes.
  2. While sweetpotatoes are baking, in a large skillet brown the ground beef. Add the bell peppers, onions, and oil and sauté until the onions and peppers are tender. Add all of the spices and mix well. Add the kale and sauté until the kale is wilted and tender (about 3 minutes).
  3. To assemble, slice the sweet potatoes open lengthwise and mash the insides. Scoop the beef/kale mixture into the middle of each sweet potato. Squeeze fresh lime juice over beef/kale mixture. Serve with slices of avocado.

Nutrition Facts

For 1 serving of ground beef and kale stuffed sweet potatoes (291g)

Nutrient Value %DV
Calories 423
Fats 26g 33%
Saturated fats 6g 32%
Trans fats 1g
Cholesterol 40mg 13%
Sodium 167mg 7%
Carbs 36g 13%
Net carbs 27g
Fiber 9g 33%
Sugar 7g
Protein 14g
Calcium 132mg 13%
Iron 4mg 52%
Potassium 1027mg 22%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 11505μg
Caffeine 0mg
Choline 58mg 11%
Copper 0.3mg 39%
Fluoride 16μg
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 86mg 20%
Manganese 1mg 29%
Niacin 5mg 28%
Pantothenic acid 2mg 42%
Phosphorus 206mg 29%
Retinol 2μg
Riboflavin (B2) 0.2mg 18%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 19819IU
Vitamin A 992μg 110%
Vitamin B12 1μg 51%
Vitamin B6 1mg 51%
Vitamin C 47mg 52%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 21%
Vitamin K 34μg 28%
Zinc 3mg 30%
Sugars
Sugar 7g
Sucrose 3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 16g
Fats
Saturated fats 6g 32%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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