Ground lamb

Cooked, broiled

Fat 64% Protein 36%
Percent Calories

1 oz of ground lamb (Cooked, broiled) contains 80 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (31% of your Daily Value).

Nutrition Facts

For 1 oz of ground lamb (28g)

Nutrient Value %DV
Calories 80
Fats 6g 7%
Saturated fats 2g 12%
Trans fats
Cholesterol 27mg 9%
Sodium 23mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 6mg 1%
Iron 1mg 6%
Potassium 96mg 2%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 4%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.3%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 31%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 2μg 1%
Zinc 1mg 12%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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