Ground turkey

Poultry food products, raw

Ground turkey
Fat 47% Protein 53%
Percent Calories

1 oz of ground turkey (Poultry food products, raw) contains 42 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 1 oz of ground turkey (29g)

Nutrient Value %DV
Calories 42
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 17mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 5mg 0.4%
Iron 0.3mg 2%
Potassium 68mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 14mg 3%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 12%
Pantothenic acid 0.3mg 6%
Phosphorus 57mg 8%
Retinol 6μg
Riboflavin (B2) 0mg 3%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 19IU
Vitamin A 6μg 1%
Vitamin B12 0.3μg 12%
Vitamin B6 0.2mg 9%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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