Ground Turkey and Pasta Casserole

Ground Turkey and Pasta Casserole
Fat 24% Carbs 49% Protein 27%
Percent Calories

1 serving of ground turkey and pasta casserole contains 729 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (89% of your Daily Value), fiber (33% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Place onions in a food processor; pulse until finely chopped. Add carrots; pulse until finely chopped.
  2. Preheat oven to 350 degrees F.
  3. Heat a large high-sided sauté pan over medium heat. Add oil to pan; swirl to coat. Add onion mixture; cook 4 minutes. Add garlic; cook 2 minutes. Add Italian seasoning, red pepper, and 1/4 teaspoon salt. Add turkey; cook 5 minutes. Stir in stock, 4 tablespoons fresh basil, tomato paste, vinegar, pasta, and tomatoes. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently. Stir in remaining 1/4 teaspoon salt.
  4. Arrange mozzarella over pasta mixture. Sprinkle with Parmigiano-Reggiano; bake for 15 minutes or until pasta is done. Sprinkle with remaining 2 tablespoons basil.
  5. Recipe inspired by: http://www.cookinglight.com/food/recipe-finder/one-pot-meals/ground-beef-pasta-casserole-1

Nutrition Facts

For 1 serving of ground turkey and pasta casserole (748g)

Nutrient Value %DV
Calories 729
Fats 20g 25%
Saturated fats 7g 33%
Trans fats 0.1g
Cholesterol 99mg 33%
Sodium 1280mg 56%
Carbs 91g 33%
Net carbs 82g
Fiber 9g 33%
Sugar 17g
Protein 50g
Calcium 448mg 45%
Iron 9mg 107%
Potassium 1571mg 33%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 1115μg
Beta carotene 3145μg
Caffeine 0mg
Choline 119mg 22%
Copper 1mg 83%
Fluoride 17μg
Folate (B9) 266μg 66%
Lycopene 13208μg
Magnesium 143mg 34%
Manganese 2mg 68%
Niacin 18mg 115%
Pantothenic acid 2mg 45%
Phosphorus 690mg 99%
Retinol 66μg
Riboflavin (B2) 1mg 52%
Selenium 86μg 156%
Theobromine 0mg
Thiamine 1mg 81%
Vitamin A IU 6392IU
Vitamin A 375μg 42%
Vitamin B12 2μg 65%
Vitamin B6 1mg 98%
Vitamin C 29mg 32%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 27%
Vitamin K 44μg 37%
Zinc 6mg 52%
Sugars
Sugar 17g
Sucrose 2g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 54g
Fats
Saturated fats 7g 33%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 11g
Glycine 2g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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