7 Day 1600 Calorie 120g Protein Vegetarian Plan
Plan Summary
- Total Days
- 7
- Average Calories
- 1601
- Average Carbs
- 135g
- Average Fat
- 73g
- Average Proteins
- 124g
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Day 1
1598 Calories
Breakfast
296 Calories
Lunch
390 Calories
Tofu and Veggies in Peanut Sauce 1
serving
Dinner
638 Calories
Tempeh Strips with Almond Sauce and Broccoli 1 ½
serving
Cooked Okra 1
serving
Snack
274 Calories
Trail Mix 1
serving
Day 2
1593 Calories
Breakfast
307 Calories
Microwave Peanut Butter Protein Oats 1
serving
Lunch
384 Calories
Vegan Strawberry Protein Smoothie 1
smoothie
Dinner
558 Calories
Microwave Black Bean Burger 1
serving
Big Green Salad 1
serving
Snack
343 Calories
Greek Yogurt and Berry Parfait 1
serving
Day 3
1625 Calories
Breakfast
345 Calories
Protein Banana Egg Pancakes 2
pancakes
Lunch
451 Calories
- Microwave Black Bean Burger 1
serving
Dinner
495 Calories
Kung Pao Tempeh 1
serving
Snack
334 Calories
Spicy Cucumber-Avocado Soup 1
serving
Day 4
1610 Calories
Breakfast
285 Calories
Carrot Banana Smoothie 1
serving
Lunch
396 Calories
Spicy Tempeh Hash 1
serving
Dinner
672 Calories
Tempeh Strips with Almond Sauce 2
serving
Carrots with Hummus ½
serving
Snack
257 Calories
Day 5
1602 Calories
Breakfast
305 Calories
Protein Power Oats 1
serving
Lunch
390 Calories
- Tofu and Veggies in Peanut Sauce 1
serving
Dinner
632 Calories
- Tempeh Strips with Almond Sauce and Broccoli 1 ½
serving
Sea Salt Edamame 1
serving
Snack
274 Calories
- Trail Mix 1
serving
Day 6
1581 Calories
Breakfast
257 Calories
Lunch
485 Calories
Cottage Cheese and Avocado 1
serving
Dinner
495 Calories
- Kung Pao Tempeh 1
serving
Snack
343 Calories
- Greek Yogurt and Berry Parfait 1
serving
Day 7
1601 Calories
Breakfast
296 Calories
Lunch
396 Calories
- Spicy Tempeh Hash 1
serving
Dinner
576 Calories
- Tempeh Strips with Almond Sauce and Broccoli 1 ½
serving
Broccoli with Hummus & Sesame Seeds ½
serving
Snack
334 Calories
- Spicy Cucumber-Avocado Soup 1
serving