Apple Sandwiches with Almond Butter & Granola
1 serving of apple sandwiches with almond butter & granola contains 424 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (33% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Core apple and slice into rings.
- Spread apple rings with some almond butter, sprinkle with granola, and top with another almond-buttered apple slice. Serve.
Nutrition Facts
For 1 serving of apple sandwiches with almond butter & granola (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 23g | 30% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 50g | 18% |
| Net carbs | 41g | |
| Fiber | 9g | 33% |
| Sugar | 26g | |
| Protein | 11g | |
| Calcium | 146mg | 15% |
| Iron | 3mg | 32% |
| Potassium | 545mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 46% |
| Fluoride | 6μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 2mg | 65% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 266mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 99IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
