Applesauce Pancakes
These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.
3 pancakes of applesauce pancakes (These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.) contains 181 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of potassium (9% of your Daily Value) and calcium (16% of your Daily Value).
- Makes
- 27 pancakes
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups 4 tbsp or 80g
Vanilla extract 1 tbsp or 13g
Directions
- In a large bowl, whisk together the flour, baking powder and salt.
- In a medium bowl, whisk together the eggs, milk, applesauce, maple and vanilla.
- Pour the liquid mixture into the flour mixture and gently whisk, or mix with a spatula, just until combined, allowing the batter to remain lumpy.
- Preheat a nonstick griddle or two large (12-inch) nonstick skillets over medium heat, about 4 minutes. Oil griddle with cooking oil.
- Pour a scant ¼ cup of batter per pancake onto griddle. Cook about 2 minutes on each side, or until golden brown and cooked through.
Nutrition Facts
For 3 pancakes of applesauce pancakes (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 163mg | 7% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 12% |
| Sugar | 12g | |
| Protein | 6g | |
| Calcium | 156mg | 16% |
| Iron | 1mg | 18% |
| Potassium | 436mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 60% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 298mg | 43% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 130IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
