Arroz con Tempeh

Fat 36% Carbs 49% Protein 15%
Percent Calories

1 serving of arroz con tempeh contains 397 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and iron (57% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To make the tempeh: Cut tempeh into 1/2" cubes. Stir 1/2 cup of the the vegetable broth, soy sauce, lemon juice, poultry seasoning, liquid smoke, paprika and 1 minced garlic clove together in a shallow dish. Add the tempeh and toss to coat. Marinate for at least 30 minutes, tossing every so often to distribute the marinade. (You can begin preparing the rice while the tempeh marinates.)
  2. Dice onion, peppers, seed and dice tomatoes. Halve olives. Mince remaining garlic.
  3. Make the Rice: Coat the bottom of a large pot with half of the olive oil and place it over medium heat. When the oil is hot, add the onion and bell peppers, and sauté until softened, about 5 minutes. Add the garlic and sauté 1 minute more. Add the remaining broth, ale (if using) rice, tomatoes, cumin, paprika and saffron. Stir a few times to incorporate. Raise the heat and bring to a simmer. Lower heat, cover, and simmer until the liquid is fully absorbed, about 20 minutes.
  4. While rice is cooking, coat the bottom of a large skillet with remaining half of the oil and place it over medium heat. Add the tempeh cubes, along with any excess marinade and cook for about 10 minutes, flipping once or twice to achieve browning on multiple sides.
  5. Remove rice from heat and allow to sit for 5 minutes. Uncover and fluff a few times with a fork. Stir in the olives, salt, pepper, and tempeh. Enjoy!

Nutrition Facts

For 1 serving of arroz con tempeh (342g)

Nutrient Value %DV
Calories 397
Fats 16g 21%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Carbs 49g 18%
Net carbs 47g
Fiber 3g 9%
Sugar 3g
Protein 15g
Calcium 106mg 11%
Iron 5mg 57%
Potassium 481mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 39μg
Beta carotene 527μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.5mg 53%
Fluoride 1μg
Folate (B9) 138μg 34%
Lycopene 791μg
Magnesium 73mg 17%
Manganese 1mg 64%
Niacin 4mg 25%
Pantothenic acid 1mg 14%
Phosphorus 234mg 33%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 987IU
Vitamin A 49μg 5%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 26%
Vitamin C 37mg 41%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 10μg 9%
Zinc 1mg 13%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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