Asian Salmon in Foil
1 serving of asian salmon in foil contains 434 Calories. The macronutrient breakdown is 19% carbs, 38% fat, and 44% protein. This is a good source of protein (83% of your Daily Value), potassium (26% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey ¹⁄₁₆ cup or 21g
Rice wine vinegar ¼ tbsp or 4g
Directions
- Preheat oven to 375°F. Line a baking sheet with foil.
- In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, Sriracha, and pepper, to taste.
- Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
- Place into oven and bake until cooked through, about 15-20 minutes. Open the packet and broil for 2-3 minutes, or until caramelized and slightly charred.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of asian salmon in foil (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1000mg | 43% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0.4g | 1% |
| Sugar | 18g | |
| Protein | 47g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 1217mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 62% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.3mg | 14% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 487mg | 70% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 94IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 7μg | 300% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Foil Baked Salmon Recipe with Asparagus http://frugalitygal.com/2014/07/baked-salmon-recipe.html
