Garlic Parmesan Broccoli and Potatoes in Foil

Garlic Parmesan Broccoli and Potatoes in Foil
Fat 44% Carbs 43% Protein 12%
Percent Calories

1 serving of garlic parmesan broccoli and potatoes in foil contains 243 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 12% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, whisk together olive oil, garlic, Italian seasoning, and onion powder; season with salt and pepper, to taste.
  3. Cut four sheets of foil, about 12-inches long. Divide broccoli and potatoes into 4 equal portions and add to the center of each foil in a single layer.
  4. Fold up all 4 sides of each foil packet. Spoon the garlic mixture over the broccoli and potatoes. Fold the sides of the foil over the vegetables, covering completely and sealing the packets closed.
  5. Place foil packets in a single layer on a baking sheet. Place into oven and bake until tender, about 12-14 minutes.
  6. Serve immediately, sprinkled with Parmesan and parsley, if desired.
  7. Enjoy!

Nutrition Facts

For 1 serving of garlic parmesan broccoli and potatoes in foil (244g)

Nutrient Value %DV
Calories 243
Fats 13g 16%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 640mg 28%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 17%
Sugar 3g
Protein 8g
Calcium 113mg 11%
Iron 2mg 23%
Potassium 896mg 19%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 432μg
Caffeine 0mg
Choline 40mg 7%
Copper 0.2mg 24%
Fluoride 0μg
Folate (B9) 84μg 21%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0.4mg 18%
Niacin 2mg 13%
Pantothenic acid 1mg 18%
Phosphorus 193mg 28%
Retinol 8μg
Riboflavin (B2) 0.2mg 13%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 765IU
Vitamin A 44μg 5%
Vitamin B12 0.1μg 4%
Vitamin B6 0.4mg 32%
Vitamin C 95mg 106%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 134μg 111%
Zinc 1mg 9%
Sugars
Sugar 3g
Sucrose 0.5g
Glucose 1g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 17g
Fats
Saturated fats 3g 13%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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