Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions

Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions
Fat 55% Carbs 21% Protein 24%
Percent Calories

1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions contains 167 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • Bacon

    Raw, cured pork

    ⁷⁄₁₆ oz or 12g

  • Yellow peppers

    Sweet, raw

    ¼ pepper, large (3-3/4" long, 3" dia) or 47g

  • Onions

    Raw

    ⅜ medium (2-1/2" dia) or 40g

  • Mushrooms

    Brown, italian, or crimini, raw

    ⁷⁄₁₆ cup whole or 36g

  • Egg

    Whole, fresh eggs

    1 ⅛ large or 56g

  • Salt

    Table

    0.02 tbsp or 0.4g

  • Pepper

    Spices, black

    0.02 tbsp or 0.1g

Directions

  1. Preheat a nonstick skillet over medium heat. Add bacon until just cooked, about 2 minutes per side. Meanwhile, dice yellow pepper and onions. Add sliced mushrooms and combine. Remove bacon from pan and set aside on a paper towel, but reserve the grease in the pan. Add vegetables, stirring occasionally, until ingredients start to brown, about 5 minutes. While vegetables are cooking, dice the cooked bacon and add it to the pan.
  2. In a small bowl, beat egg with a fork. Using a spatula, push the vegetables and bacon to the sides of the pan, forming a "hole" in the middle for the egg. Cook for one minute, or until egg begins to solidify, then gently push the rest of the mix into the egg. Cook one minute longer, flip, reduce heat to medium-low and cook for two minutes. Add salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions (191g)

Nutrient Value %DV
Calories 167
Fats 10g 13%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 216mg 72%
Sodium 319mg 14%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 5%
Sugar 3g
Protein 10g
Calcium 53mg 5%
Iron 1mg 19%
Potassium 421mg 9%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 56μg
Caffeine 0mg
Choline 181mg 33%
Copper 0.3mg 32%
Fluoride 2μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.2mg 9%
Niacin 2mg 15%
Pantothenic acid 2mg 32%
Phosphorus 194mg 28%
Retinol 91μg
Riboflavin (B2) 0.5mg 37%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 401IU
Vitamin A 96μg 11%
Vitamin B12 1μg 25%
Vitamin B6 0.3mg 24%
Vitamin C 88mg 98%
Vitamin D IU 49IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 0.5μg 0.4%
Zinc 1mg 13%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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