Bacon and Swiss Chard Pasta

Bacon and Swiss Chard Pasta
Fat 46% Carbs 39% Protein 15%
Percent Calories

1 serving of bacon and swiss chard pasta contains 635 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (17% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut bacon crosswise into 1/2-inch pieces. Peel onion and halve, then slice crosswise. Remove stems and coarsely chop chard.
  2. Cook linguine in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid.
  3. Meanwhile, cook bacon in heavy large pot over medium heat until beginning to crisp, about 10 minutes. Transfer to paper towels to drain. Drain all but 2 tablespoons bacon drippings from skillet. Add onion and saut over medium-high heat until softened, about 7 minutes. Add Swiss chard and sprinkle with salt and pepper. Add pasta cooking liquid to skillet. Toss until chard is wilted and tender, about 4 minutes. Sprinkle vinegar over; cook 1 minute.
  4. Add linguine and oil to sauce in pot and toss to coat. Transfer to large bowl. Sprinkle with bacon and cheese. Season to taste with salt and pepper.

Nutrition Facts

For 1 serving of bacon and swiss chard pasta (250g)

Nutrient Value %DV
Calories 635
Fats 34g 43%
Saturated fats 11g 54%
Trans fats 0.1g
Cholesterol 46mg 15%
Sodium 544mg 24%
Carbs 63g 23%
Net carbs 62g
Fiber 2g 6%
Sugar 3g
Protein 24g
Calcium 165mg 17%
Iron 4mg 56%
Potassium 599mg 13%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 32μg
Beta carotene 2630μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.5mg 56%
Fluoride 3μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 182mg 43%
Manganese 3mg 113%
Niacin 6mg 41%
Pantothenic acid 1mg 24%
Phosphorus 407mg 58%
Retinol 20μg
Riboflavin (B2) 0.3mg 21%
Selenium 70μg 127%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 4476IU
Vitamin A 240μg 27%
Vitamin B12 0.4μg 18%
Vitamin B6 0.4mg 33%
Vitamin C 23mg 26%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 17%
Vitamin K 602μg 502%
Zinc 3mg 28%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 54%
Monounsaturated fats 16g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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