Bacon, Egg, and Tomato Club Sandwiches

Bacon, Egg, and Tomato Club Sandwiches
Fat 63% Carbs 21% Protein 15%
Percent Calories

1 serving of bacon, egg, and tomato club sandwiches contains 424 Calories. The macronutrient breakdown is 21% carbs, 63% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (27% of your Daily Value).

8 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel.
  2. Cook bacon and cut strips in half. Thinly slice hard-boiled eggs and season to taste with salt.
  3. Stir together mayonnaise, chives, and a pinch each of salt and pepper. Spread 4 slices of toast with some of mayonnaise and top with half of egg, tomato, bacon, and herbs. Spread both sides of 4 more slices of toast with mayonnaise and place on top. Cover with remaining egg, tomato, bacon, herbs, and toast (spread with mayonnaise). Secure sandwiches with picks and cut as desired.

Nutrition Facts

For 1 serving of bacon, egg, and tomato club sandwiches (183g)

Nutrient Value %DV
Calories 424
Fats 30g 38%
Saturated fats 9g 46%
Trans fats 0.1g
Cholesterol 133mg 44%
Sodium 779mg 34%
Carbs 22g 8%
Net carbs 19g
Fiber 4g 14%
Sugar 4g
Protein 16g
Calcium 103mg 10%
Iron 3mg 34%
Potassium 429mg 9%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 137μg
Caffeine 0mg
Choline 116mg 21%
Copper 0.1mg 16%
Fluoride 5μg
Folate (B9) 37μg 9%
Lycopene 1056μg
Magnesium 51mg 12%
Manganese 1mg 42%
Niacin 5mg 29%
Pantothenic acid 1mg 21%
Phosphorus 238mg 34%
Retinol 47μg
Riboflavin (B2) 0.3mg 23%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 1272IU
Vitamin A 58μg 6%
Vitamin B12 1μg 21%
Vitamin B6 0.3mg 27%
Vitamin C 8mg 9%
Vitamin D IU 30IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 15μg 12%
Zinc 2mg 17%
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 13g
Saturated fats 9g 46%
Monounsaturated fats 12g
Polyunsaturated fats 7g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.5g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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