Bagel with Cream Cheese

Bagel with Cream Cheese
Fat 11% Carbs 73% Protein 15%
Percent Calories

1 serving of bagel with cream cheese contains 315 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 15% protein. This is a good source of protein (22% of your Daily Value) and iron (56% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
5 minutes


  • Cream cheese

    Low fat

    1 tbsp or 15g

  • Bagels

    Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

    1 medium bagel (3-1/2" to 4" dia) or 99g


  1. Spread the cream cheese on the toasted bagel.

Nutrition Facts

For 1 serving of bagel with cream cheese (114g)

Nutrient Value %DV
Calories 315
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 585mg 25%
Carbs 58g 21%
Net carbs 55g
Fiber 3g 9%
Sugar 7g
Protein 12g
Calcium 120mg 12%
Iron 4mg 56%
Potassium 121mg 3%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 16%
Fluoride 0μg
Folate (B9) 133μg 33%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 1mg 25%
Niacin 4mg 27%
Pantothenic acid 0.4mg 7%
Phosphorus 114mg 16%
Retinol 24μg
Riboflavin (B2) 0.3mg 22%
Selenium 26μg 46%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 83IU
Vitamin A 24μg 3%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugar 7g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 3g
Galactose 0g
Starch 48g
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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