Baked Chicken Breasts

Baked Chicken Breasts
Fat 35% Protein 64%
Percent Calories

1 serving of baked chicken breasts contains 347 Calories. The macronutrient breakdown is 1% carbs, 35% fat, and 64% protein. This is a good source of protein (95% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (147% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Pound chicken breasts lightly so they are of even thickness.
  2. Pour olive oil in a 13" x 9" baking dish. Lightly dredge the chicken through to coat it, then place chicken breasts side by side in the dish.
  3. In a small bowl, whisk together salt, pepper, garlic powder, onion powder and chili powder. Sprinkle the seasoning mixture over both sides of the chicken and rub it in with your hands. Place chicken breasts side by side, making sure there is no overlap.
  4. Bake in a preheated oven for 15-20 minutes, until juices are clear or a meat thermometer reads 160-170 degrees F. Depending on the size of your chicken breasts, it could take longer.
  5. Allow to rest for 5-10 minutes while the juices settle before slicing. Serve hot and enjoy!

Nutrition Facts

For 1 serving of baked chicken breasts (246g)

Nutrient Value %DV
Calories 347
Fats 13g 17%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 172mg 57%
Sodium 698mg 30%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0.3g 1%
Sugar 0g
Protein 53g
Calcium 16mg 2%
Iron 1mg 13%
Potassium 806mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 50μg
Caffeine 0mg
Choline 194mg 35%
Copper 0.1mg 11%
Fluoride 0.1μg
Folate (B9) 22μg 5%
Lycopene 0.1μg
Magnesium 68mg 16%
Manganese 0mg 2%
Niacin 23mg 142%
Pantothenic acid 4mg 71%
Phosphorus 507mg 72%
Retinol 17μg
Riboflavin (B2) 0.4mg 32%
Selenium 54μg 98%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 157IU
Vitamin A 21μg 2%
Vitamin B12 0.5μg 20%
Vitamin B6 2mg 147%
Vitamin C 0.1mg 0.1%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 5μg 4%
Zinc 2mg 15%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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