Baked Egg Rolls

Baked Egg Rolls
Fat 9% Carbs 74% Protein 16%
Percent Calories

1 roll of baked egg rolls contains 107 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This has a moderate calorie density, with 214 Calories per 100g.

Makes
8 roll
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop vegetables and marinate with sauce for 10 minutes.
  2. Fill and roll 8 egg rolls. Brush with egg wash.
  3. Bake at 400F for 15 minutes.

Nutrition Facts

For 1 roll of baked egg rolls (50g)

Nutrient Value %DV
Calories 107
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 305mg 13%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 3%
Sugar 0.4g
Protein 4g
Calcium 24mg 2%
Iron 1mg 16%
Potassium 67mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 121μg
Beta carotene 287μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 6%
Fluoride 0.2μg
Folate (B9) 34μg 8%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.3mg 11%
Niacin 2mg 12%
Pantothenic acid 0.1mg 3%
Phosphorus 45mg 6%
Retinol 11μg
Riboflavin (B2) 0.2mg 12%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 618IU
Vitamin A 40μg 4%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 3%
Vitamin C 2mg 3%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 5μg 4%
Zinc 0.4mg 3%
Sugars
Sugar 0.4g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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