Baked Ground Turkey Ziti
1 serving of baked ground turkey ziti contains 357 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and magnesium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven at 375 degrees F.
- In a medium pot, boil water to cook pasta noodles. Drain and set aside when done.
- While pasta is cooking, put some olive oil in a pan over medium heat. Add the ground turkey and cook until browned through. Push to one side of the pan. Add in the broccoli, cook until a little soft. Add the Italian seasoning. Let the spices toast. Then add the marinara pasta sauce and Parmesan.
- Layer the noodles and pasta sauce in a baking dish, then top with chopped basil.
- Bake in oven for 18-20 minutes.
Nutrition Facts
For 1 serving of baked ground turkey ziti (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 245mg | 11% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 65mg | 6% |
| Iron | 3mg | 42% |
| Potassium | 477mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 170μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.4mg | 41% |
| Fluoride | 9μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 5425μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 79% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 326mg | 47% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 695IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 8μg | 6% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
