Baked Herb & Pistachio Falafel

Baked Herb & Pistachio Falafel
Fat 52% Carbs 33% Protein 15%
Percent Calories

1 serving of baked herb & pistachio falafel contains 384 Calories. The macronutrient breakdown is 33% carbs, 52% fat, and 15% protein. This is a good source of proteins (27% of your Daily Value), fiber (44% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 375'. Line a baking sheet with parchment paper or oiled foil.  Pulse the herbs in a food processor. Add the pistachio nuts and pulse again to chop. Add the chickpeas, 2 of the garlic cloves, onion, oil, cumin, flour and baking soda and blend for thirty seconds, scraping down sides when necessary. You want the mixture a bit rough. 
  2. Carefully remove blade. Using your hands, form 20 small round falafels. Place them on the parchment lined baking sheet. Bake them for about 15 minutes, flipping halfway through, until browned. 
  3. Stir all tomato chili salsa ingredients together in another bowl. Allow ingredients to sit for flavors to blend. 
  4. Serve on a bed of spinach with the tomato chili salsa. Falafels will keep for about a week covered in the fridge. 

Nutrition Facts

For 1 serving of baked herb & pistachio falafel (313g)

Nutrient Value %DV
Calories 384
Fats 24g 30%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 716mg 31%
Total Carbohydrates 34g 12%
Net carbs 22g
Fiber 12g 44%
Sugar 6g
Proteins 15g
Calcium 167mg 13%
Iron 7mg 38%
Potassium 978mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 95μg
Beta carotene 1616μg
Caffeine 0mg
Choline 51mg 9%
Copper 1mg 83%
Fluoride 3μg
Folate (B9) 121μg 30%
Lycopene 2316μg
Magnesium 115mg 27%
Manganese 2mg 84%
Niacin 2mg 10%
Pantothenic acid 1mg 14%
Phosphorus 307mg 44%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 3709IU
Vitamin A 186μg 21%
Vitamin B12 0μg 0%
Vitamin B6 1mg 75%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 106μg 89%
Zinc 2mg 20%
Sugars
Sugar 6g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 1g
Fats
Saturated fats 3g 15%
Monounsaturated fats 13g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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