Baked Honey Mustard Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  24 oz or 680g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Honey

  4 tbsp or 84g

• Mustard

  Prepared, yellow

  2 tbsp or 30g

• Parsley

  Raw

  1 tbsp or 4g

• Basil

  Fresh

  1 tbsp, chopped or 3g

• Paprika

  Spices

  1 tsp or 2g

• Lemon juice

  Raw

  1 tbsp or 15g

Directions

1. Preheat oven to 375 degrees F.
2. Rinse and pat dry chicken breasts and place in a large casserole dish. Season with sea salt and pepper.
3. In a small bowl, stir together the remaining ingredients and pour over the chicken. Flip each one over a few times to coat it well.
4. Bake for 45-50 minutes, turning and basting them half way through.
5. Note: Make sure the chicken breasts are fully cooked by inserting a meat thermometer into the thickest part of the breast to assure an internal temperature of at least 165 degrees F. If you don’t have a meat thermometer, slice into the thickest part of the breast to make sure there is no pink.