Baked Salmon with Dill

Baked Salmon with Dill
Fat 58% Protein 39%
Percent Calories

1 serving of baked salmon with dill contains 360 Calories. The macronutrient breakdown is 3% carbs, 58% fat, and 39% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Place on the baking sheet,, skin side down.
  3. Bake for about 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness is achieved. Serve with lemon wedges. Enjoy!

Nutrition Facts

For 1 serving of baked salmon with dill (198g)

Nutrient Value %DV
Calories 360
Fats 23g 29%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 94mg 31%
Sodium 392mg 17%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 0g
Protein 35g
Calcium 33mg 3%
Iron 1mg 10%
Potassium 660mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 134mg 24%
Copper 0.2mg 18%
Fluoride 0.1μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0mg 2%
Niacin 15mg 93%
Pantothenic acid 3mg 54%
Phosphorus 413mg 59%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 41μg 74%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 110IU
Vitamin A 1μg 0.2%
Vitamin B12 5μg 229%
Vitamin B6 1mg 85%
Vitamin C 28mg 31%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 40%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 26%
Monounsaturated fats 6g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 4g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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